Coaching Services
CBT Focused Coaching:
CBT (Cognitive Behavioral Therapy/Technique) is a type of talk therapy/technique to help manage past and/or current issues by changing the way you think and behave, focusing on the present and developing coping skills.
REBT Focused Coaching:
REBT (Rational Emotive Behavior Therapy/Technique) is a form of CBT that focuses on identifying and changing irrational thoughts and beliefs that lead to negative self image or behaviors.
Substance Use/Harm Reduction:
I offer non-traditional and traditional approaches to those wanting to start their journey of recovery. I also offer outreach harm reduction services and education.
PAYMENTS:
Insurance does NOT cover life coaching services as of now. Self pay only. Can accept HSA/FSA as payment.
Initial Assessment- 90 minutes. Flat rate of $150 USD
Weekly or Individual Sessions- 60 minutes. Flat rate of $100 USD
I do offer a sliding scale for low income, so please ask if you qualify!
*ALL PAYMENTS MUST BE PAID AT THE TIME OF SERVICE
*ALL SERVICES ARE FINAL, NO REFUNDS
Payment Methods Accepted:
American Express, Mastercard, Visa, and Venmo.
*you will receive an itemized receipt for every purchase sent to your email on file
Transform Your Life
Unlock your potential with expert coaching in mental health, substance use, and personal development. Start your journey today!